Cook the asparagus for 2-3 minutes or until bright green and just tender. When it's ready, I sprinkle with fresh grated parmasen cheese, salt and pepper. The asparagus is first cooked in a pan with olive oil, a little water, and garlic until the water is fully absorbed and then left in the pan to essentially roast. The only way I cook asparagus now! Also, the cooking time was a bit long. You saved Sauteed Garlic Asparagus to your. Separate the garlic bulb into cloves, remove the thick skins from each clove, and cut the garlic into … 3) For the picky eaters, make a sauce to dip the stalks. Served with pasta. Sprinkle with salt and pepper. I like the change from steamed. This steamed asparagus is a frequent side dish in our home. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender. Melt the butter or margarine in a large skillet over medium-high heat. Saute the asparagus . Add the asparagus and fry it, stirring … Put asparagus in bowl, and squeeze lemon half over the asparagus until fairly well-covered. In a steamer set over boiling water, steam asparagus, covered, until just crisp-tender, about 1 to 2 minutes. If you like your asparagus well done, reduce heat and cook an additional 10 minutes. I use olive oil in lieu of butter/margarine and, to make it a little quicker/easier, I use garlic from a jar and a dash of sea salt to really bring out the flavor! I sauted for 5 minutes. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. Info. These flavor the asparagus once the water evaporates. 102 calories; protein 2.7g; carbohydrates 5.2g; fat 8.8g; cholesterol 22.9mg; sodium 64mg. Place asparagus in boiling water for about a minute then remove and put in ice. Add the water, olive oil, garlic, salt and pepper. Good Luck & more importantly have fun. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. Come springtime, when stalks of asparagus shoot up from the ground (as if they’re celebrating with us! Around my house, we struggle with trying to add healthier foods into our diet. Roast for 8-10 minutes or until … * Percent Daily Values are based on a 2000 calorie diet. Prep a large mixing bowl(size varies on quantity) fill with ice and cold water. Easy! Turn off heat. Jump to recipe below. Ingredients for this Steamed Asparagus with butter garlic sauce recipe include 2 bunches Asparagus spears, bottoms trimmed and washed, 2 Tbsp. Depending on how thick it is it could be done rather quickly. Let it sit for a few minutes and then remove, pat dry - then saute. Serve immediately. Turn on to medium-high and bring to a boil. Prep a large mixing bowl(size varies on quantity) fill with ice and cold water. Sauteed Asparagus with Garlic and Thyme Sauteed Asparagus with Garlic and Thyme. Chopped asparagus into bite-sized pieces and added a handful of shrimp to the mix. One of my favs. We add garlic and salt to the pan at the same time as water. Add the blanched asparagus. Let it sit for a few minutes and then remove, pat dry - then saute. Bring the water to boil, lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes. Step 2 Cover loosely, and cook in the microwave on High for 3 minutes, or until bright … Steam asparagus in a steamer basket until just crisp tender. Transfer asparagus to a colander and rinse under cold water to … To blanch; bring a pot of water to a boil and season with salt. Pan Seared Asparagus with Soy Sauce and Garlic Recipe First, heat olive oil and garlic in skillet at medium-high until garlic begins to brown, stirring occasionally. Easy Recipe on how to Grill Corn on the Cob, Parmesan Pasta – Easy 2 Ingredient Side Dish, Quick and Easy Weeknight Macaroni and Cheese. https://www.allrecipes.com/recipe/92845/sauteed-garlic-asparagus I use a teflon frying pan and stir fry/toss it for 3 - 4 minutes. If you like your asparagus well done, reduce heat and cook for an additional 10 minutes. Drizzle with oil. Thanks. What in Season? Place asparagus on a large platter. Clean and trim the asparagus, discarding the tough stem ends up to where each asparagus spear breaks when bent. In a pot of boiling water, blanch the asparagus for about 2 minutes. Remove steamer basket and discard water from … ), there isn't much to do to make this easy side dish shine. A simple but tasty twist to regular old Asparagus. Garnish with lemon and serve immediately. I like to get my hands in there after and rub the asparagus to make sure that all of the spears are nicely covered, then I sprinkle on the crushed garlic and parmesan cheese. Snap off tough ends of asparagus. Your email address will not be published. Place asparagus in boiling water for about a minute then remove and put in ice. Steam the asparagus for about 2-3 minutes, until the asparagus turns bright green. In a small bowl, whisk together the olive oil, garlic, Italian seasoning, salt and pepper. The recipe is all right however it forgets to address one major focal point of vegetable cookery. https://www.recipetips.com/kitchen-tips/t--1677/steamed-asparagus.asp steamed asparagus with garlic This easy dish can substitute in any steamed vegetable, such as green beans or Chinese broccoli. Larger stalks are better suited for steaming. This is so good! Olive oil, 1 tsp butter, and 1/2 to 1 tsp finely chopped garlic (to your taste). The recipe is all right however it forgets to address one major focal point of vegetable cookery. Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. Pour in wine, and dot with pieces of butter. Whisk together oil, juice, vinegar, herbs, garlic, salt and pepper. 2) Plate the asparagus and grate fresh parmesan on top and drizzle with olive oil. I removed the lid and stirred occasionally until the pan was almost dry and the pieces were crisp‑tender, which took about another 2 minutes. Drizzle the olive oil mixture over the asparagus and … Cut the bottom part of the asparagus stems, about 1-2 inches. After 2 minutes, the asparagus was bright green but still crunchy. Prep a large mixing bowl(size varies on quantity) fill with ice and cold water. Asparagus supports Kidney function while time-old, cross-culture medicinal and culinary favorites, garlic and ginger, improve digestive system functioning. Easy. Fit a steamer basket into the saucepan. If there is still water, continue to cook (it will boil off in a minute). With a few minor tweaks this recipe is a total winner. Pour about 1-inch of water into a large saucepan, and set up a collapsible steamer inside. Once the garlic turns aromatic, turn up the heat to roaring hot. Baked Potatoes in the Microwave – Easy to make! of minced garlic and don't cover it as it'll get soggy. Pour ½ cup of water, just enough to cover the bottom of the skillet. Sauteed over high heat helps to bring out the flavor and shorten the cooking time, hence preserve the attractive bright green and crunchiness of the asparagus.. You can also stir fry it over high heat to create some wok-hei if you are using a wok over a high power stove. Stir cornstarch mixture and add to asparagus. Steam asparagus, covered, 4 minutes or until crisp-tender. There's no need for 3 tablespoons of butter. Salt and pepper to taste. Congrats! I saute asparagus all the time, but to make this recipie into a 5* I use olive oil that will not burn so easily, a tbsp. And 10 minutes I found much too long since the butter needs to heat up quite high to saute I think 10 minutes would of burned it or the garlic. Next, add asparagus, P.F. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Instead rely on the color: a minute or two after it turns bright bright green and right before it starts to brown is when it is perfect (we like ours semi-crisp). The results are perfectly cooked asparagus with a bit of crispy brown on the skin and a nice tinge of garlic. Rating: Unrated Be the first to rate & review! To blanch; bring a pot of water to a boil and season with salt. Let it sit for a few minutes and then remove, pat dry - then saute. 3. Saute the garlic until slightly browned before adding the asparagus. of balsamic vinegar and a tbsp. It is a helpful hint though: don't leave the asparagus while its cooking! Add the garlic and asparagus spears then cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender yet firm. Cover and bring to a simmer over medium-high heat. Melt the butter or margarine in a large skillet over medium-high heat. Place in a large skillet or sauté pan. This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good! Place them in the top half of the steamer pan set. Heat vegetable oil until hot but not smoking and stir-fry gingerroot and garlic 30 seconds. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Preparation. Your daily values may be higher or lower depending on your calorie needs. Place asparagus in boiling water for about a minute then remove and put in ice. Transfer asparagus to a heated serving dish, drizzle with the olive oil, and season with salt and pepper, to taste. Season the water with salt and add the asparagus. If the spears are thick, peel them lightly with a vegetable peeler. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. To blanch; bring a pot of water to a boil and season with salt. Tip: Heat up a skillet on medium heat and add the melted butter. Watch a … Toss with a spatula to combine well with the garlic. Arrange asparagus on sheet in a single layer. You can steam asparagus in a covered pan or in a deep pot with a steamer basket. Trim the dry ends off of the asparagus. Create your own online recipe box. Steam asparagus gently until tender, certainly not mushy. It’ll take about 5-8 minutes on high, depending on the thickness of your asparagus. Melt the butter in a large frying pan over medium-high heat. 1 and a half was just fine... just enough to coat the asparagus. Place asparagus in a microwave-safe dish. Bring to a boil over high heat, reduce to medium, cover and simmer for 5 minutes. Squeeze half a lime over the asparagus and season with garlic salt. Delicious. This was outstanding. The recipe is all right however it forgets to address one major focal point of vegetable cookery. How to Cook Asparagus on the Stove: In the bottom of a 10 inch pan, add about 1/2 to 3/4 cup water, enough to cover the bottom of the pan. Nutrient information is not available for all ingredients. Heat the olive oil in a cast iron skillet or another large pan. easy and tasty way to prepare asparagus. Pour 1 inch of water into a saucepan. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender but … Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. This is how I fix green beans. Information is not currently available for this nutrient. Add asparagus and stir-fry 30 seconds. But I will and have made this many times over. Remove, the lid. Lay out the asparagus on the paper, and drizzle generously with olive oil. Arrange the asparagus stalks in a single layer on the pan. Now of course this is an option and not required however I would first blanch the asparagus because sauteed asparagus has an unattractive brown tint to it. This is truly divine. Allrecipes is part of the Meredith Food Group. In a large skillet, bring about 1/2 inch of water to a rapid boil. Salt, pepper, and/or butter are … Plunge asparagus into ice water; drain. Spoon some sour cream into a bowl, dice some red onions, fresh thyme and oregano, and sprinkle with Celtic or sea salt. Pour half over the asparagus and toss to evenly coat. Heat olive oil in a skillet over medium heat and … Amount is based on available nutrient data. Thank you. My guests raved all night about this recipe. I added some White Wine & followed everyhting else to the letter. Place in the oven for 10-15 minutes depending on the size and thickness of your asparagus. this link is to an external site that may or may not meet accessibility guidelines. I also add a splash of white wine maybe 1 1/2 minutes before it's done. 10 made it a little too mushy. It never occurred to me to try it with asparagus. … Good Luck & more importantly have fun. Add comma separated list of ingredients to include in recipe. Bring the water to a boil. However a tip when you saute asparagus that wasn't mentioned in the recipe - the smaller (thinner) the stalk the better it is for sauteing. Asparagus, Parmesan Garlic Sauce Recipe - Flora Strong Heart Then pour the hot water out to prevent the asparagus from cooking any further. Good Luck & more importantly have fun. Printable – Free Calendar of Fruits and Vegetables in Season, 8 Tips for for Saving Money on Groceries by Menu Planning, How to Store Asparagus to keep in fresh longer. Quick. Used olive oil instead of butter. Steamed Asparagus with butter garlic sauce recipe featured on DesktopCookbook. Add comma separated list of ingredients to exclude from recipe. Bring liquid to a … Disclosure | Privacy Policy. If you like asparagus a bit more firm and crisp, I would reduce the cooking time to about 7 minutes. A pot of water, just enough to coat the asparagus was bright but. Few minutes and then remove, pat dry - then saute crispy on. In any steamed vegetable, such as green beans or Chinese broccoli exclude recipe. And washed, 2 Tbsp on DesktopCookbook slightly browned before adding the.! 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Brown on the thickness of the asparagus stalks in a large skillet over medium-high.! Parmesan garlic sauce recipe - Flora Strong Heart Cut the bottom of the skillet off. Results are perfectly cooked asparagus with a few minutes and then remove, pat dry - then.. Please consult your doctor or registered dietitian before preparing this recipe is right... Salt and pepper with a few minutes and then remove and put in ice wine maybe 1/2. Pot of water to a boil over high heat, reduce to medium, cover cook. Few minor tweaks this recipe for personal consumption few minutes and then remove and in! Gently until tender, certainly not mushy heat up a skillet on medium heat and add the melted butter pot! Everyone will actually eat them so good vegetable, such as green beans or broccoli! Picky eaters, make a sauce to dip the stalks lemon half over the asparagus for 2-3 minutes, occasionally... The first to rate & review re celebrating with us wine maybe 1 1/2 minutes before it 's ready i. Easy dish can substitute in any steamed vegetable, such as green or... Half a lime over the asparagus stalks in a steamer set over water. Though: do n't leave the asparagus and fry it, stirring place... Loosely, and drizzle with olive oil, 1 tsp butter, and drizzle with olive.. Pieces of butter in ice dish, drizzle with olive oil beans Chinese... Re celebrating with us bit long this many times over asparagus well done, reduce heat …... To rate & review for the picky eaters, make a sauce to dip the stalks heated. Of the steamer pan set trying to add healthier foods into our diet enough that everyone will eat... Into our diet bottoms trimmed and washed, 2 Tbsp up from ground!