Rich in antioxidants known as anthocyanins and polyphenols, bilberries have been used for medicinal purposes for conditions ranging from eye conditions to diabetes.1 Bilberry is often touted as a remedy for eye conditions such as glaucoma, cataracts, dry eyes, age-related macular degeneration, and retinitis pigmentosa. But many are not aware of the amazing health benefits mustard leaves can offer. Reactions as this young lady marks her birthday, gets tongues wagging with photos showing banging body, BBNaija's Laycon pens sweet birthday note to his crush, OAP, Kemi Smallz, Wizkid spends quality time with Zion and baby mama, Jada Pollock (video), Embarrassment! Pour some dried or grounded uziza leaves into a cup, add boiled water, rest it for about 10 minutes, and drink it while it warm. Read what Biden says about Donald Trump, Check out beautiful photos of this lady who rocked traditional attire, this is what Nigerian men are saying in her comment section, Top benefits of papaya for weight loss and beauty. Natural anti-oxidant. The other health benefits of uziza leaves are: Treat rheumatism ; Lower cholesterol; Prevent diabetes When it comes to a comparison, uziza has more herbaceous taste than the usual black pepper we use in our cuisine. The components of the leaves have a positive effect on blood glucose levels. If you are looking for the benefits of guava leaves, then you are at the right place. The following article is from The Great Soviet Encyclopedia (1979). The leaves help the liver to carry out detoxification. In addition, the uziza larvicides is considered to be more eco-friendly and affordable than the synthetic or the chemical larvacides. Vitamin E: 10% of the RDI. Nigerian use both fresh and dried leaves as it makes the same health benefits. Certain compounds in mullein's leaves and flowers are thought to act as demulcents or expectorants. The medicinal extract obtained from the leaves helps the body to protect itself and treat such types of cancer as: As to the data published by Sonibare M.A. Thus, consuming guava leaves works as a fantastic home remedy for toothache. For women, you can pick some fresh uziza leaves, boil the leaves and add some lemon shots and honey. Popular Videos. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. The health benefits of uziza leaves come no other from the nutrition values opf the leaves. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, and boost energy levels. 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Health benefits of specific fruits and vegetables Some fruits and vegetables have been studied separately either in prospective cohort studies or randomized controlled trials. Sometimes, we suffer from the stomachache when there’s something wrong with the digestive system. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Ukazi also known as Okazi is a nutritious green vegetable. It is mostly used as a garnish for food like African salad (Abacha&Ugba) ,Isiewu and Nkwobi ,but also used for soups like Nsala, utazi soup and a special fish and unripe plantain recipe for diabetic patients. Now, we all know that guava (amrood in Hindi) has been hailed as one of the super fruits as it provides several health benefits, it is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Small amounts of magnesium, phosphorus, zinc, folate and several B … Gut health isn't all just fiber and probiotics. The antioxidant substances contained in the leaves contribute to the prevention and treatment of cancer. Our goal is to help you save time and money, so we deliver your groceries right to your door. Nursing mothers can use leaves to control their weight and restore the body after birth. Also, this extract is used to remove the effects of alcohol and prevent the effects of alcohol on the liver. Ukazi helps in weight loss. 9. The uziza leaves are pale green when fresh and turn to be darker when dried. Hope these has been able to help you differentiate between these Common Nigerian vegetables. In this case, uziza leaves will not only fix the digestion problems, but also relieve the aching effectively. Essence made of the leaves and prepared on a water basis is used for an active fight against the disease. These little nuts may just be the perfect food. Related to the other stomach problem, uziza leaves is capable in relieving flatulence. Utazi leaves on the skin. It can also actively fight the free radicals as the main culprit of cancer as the ability contributed by flavonoids in uziza leaves. As a source of antioxidants, bilberries are also thought to curb inflammation2 and protect against dis… GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. The bitterness of the leaves stimulates the appetite and normalizes the level of bile in the body. As we know, mosquitoes cause some dangerous health problems. Utazi leaves are of a tropical plant and are used as a remedy for many years. The leaves are used as a remedy for cleaning the uterus after childbirth and reducing pain symptoms of the abdomen. Leaves are also rich in some vitamins like calcium, sodium, copper, and potassium. During the winter season sarson ka saag is one of the most loved foods. Leaves have a wide shape and bitter taste. Otherwise, you can also add the fresh uziza leaves into your green salad or stir fried. Mullein oil is also used in ear drops fo… No wonder you often find toothpaste products, mouthwash, and chewing gum with peppermint flavor. Drink it regularly during your period. Are cherries good for you? A one-cup serving has a third of your daily recommended intake of manganese, which contributes to good metabolism, bone health, and blood clotting. The health benefits of uziza leaves are: Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. Uziza leaves are also effective in relieving the menstrual stomach cramps. Demulcents are substances that calm irritation or inflammation in the skin or internal parts of the nose, mouth, or throat. The ingredients of leaves include saponins and flavonoids, which are substances that exert an antioxidant effect on the human body, and also have antibacterial characteristics. The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to … Disclaimer | Term of Use | Privacy Policy | Contact. Antioxidants help prevent the damage to the system caused by free radicals. 9 Health Benefits of Pecans That'll Make You Go Nuts. Helps fights osteoporosis. One of the problems solved by the content of dietary fiber in uziza leaves is constipation. Traditionally, the utazi leaves consumption is generalized in Nigeria as medicine for coughing and sputum. Instead, CBD has been credited with relieving numerous medical conditions, such as epilepsy, anxiety, inflammation, insomnia, and pain. chewing fresh the leaves helps to soften the symptoms of a sore throat and relieve a cough. Clinically, it was proven that usage of this leaves, decreases glucose level in the blood. In the markets, buy fresh leaves featuring dark-green color, vitality, and crispiness. 10 Health Benefits of Almonds. According to a study conducted in 2010, the leaves have antiplasmodial activity. Leaves have a positive effect on the gastrointestinal tract and digestive system in general. The young leaves of the guava plant are used in traditional medicine in tropical countries. For medicinal uses, the leaves are commonly consumed as tea. There is no evidence it has any abuse or dependence potential and to date, there is no evidence that it is associated with any serious side effects, according to the World Health Organization. The leaves show the effective result in relieving pain. Typically, these fruits or vegetables are of interest because of their phytochemical contents, including polyphenols, phytoestrogens, and antioxidants. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. Regarding to the process of cancer cell growth which involve inflammation of the tissues, uziza leaves is able to inhibit the growth of the cancer cell. Utazi leaf enzymes provide antioxidant actions in the body that make cholesterol level much lower. Utazi leaves. This means by eating just 3 ounces of UVB-exposed mushrooms, you've met your daily vitamin D requirement and given your bone health a leg up. Mushrooms will help give you energy. The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Therefore, it is able to calm down any inflammation within the body. Health benefits of utazi leaves Benefits of utazi leaves. Vitamin B2: 11% of the RDI. health benefits of ukazi (afang) leaves, also known as gnetum africanum The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. These substances act as free radical scavengers. Utazi leaves water and can be taken orally. Therefore, those with infertility problem should consider taking this natural medication. Maintaining the required blood sugar level in diabetes. 15 Health Benefits Of Guava Leaves That You Shouldn’t MissGuava fruit gets a lot of attention for its health benefits. It also smells really fresh, like benefits of basil essential oil for skin. Therefore, it is important to get away mosquitoes from our home. Avoid those with dull/sunkenleaves, yellow discoloration, and spots. Utazi and pregnancy are the generally combined in traditional medicine in Nigeria. The leaves treat diarrhea quickly, just like Health Benefits of Olive Leaves Tea and Health Benefits of African Bitter Leaf. The potassium in guavas helps normalise blood pressure levels. 6. Find out the health benefits of cherries. By Jaclyn London, MS, RD, CDN. It balances circulation, normalises blood pressure, strengthens the heart and lowers high blood cholesterol and triglyceride levels. Properties that are needed to make your health operate at … Gnetum the only genus of the Gnetaceae family. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy) 1. It is attributed by the natural character of uziza leaves as aseptic, which free the stomach from flatulence as the reaction toward microorganism contamination or the post-surgical practice. As we know, dietary fiber is very good for the digestive track. The leaves are used in traditional medicine for the cure of the following diseases: arthritis/muscle tissue/redness. It is because the dietary fiber will actively improve the bowel movement and avoid you from constipation. The other health benefits of uziza leaves are: Uziza leaves are used for medicinal and nutritional purposes. Internal usage of the root in combination with other tropical plants provides treatment of sickle cell anemia. Home » Herbal » Leaves » 18 Health Benefits of Uziza Leaves – Scientists Just Discovered. And for men, you can drink the combination regularly two shots daily. If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. For starters, they go way beyond dessert. Carrie Madormo, RN Updated: Jan. 30, 2020. Uziza or the Nigerian black pepper leaves contains alkaloids. The Health Benefits of Guava Leaf Tea. According to studies published in 2010, the extract made from the bark of the plant has an antiulcer effect. Benefits of Oregano Tea. In fact, it has a long history of use in treating sores, and particularly burns, including sunburn. Expectorants are agents for stimulating the production or secretion of phlegm. Although it can be stored in the refrigerator for up to a week, fresh l… … Types of cancer which have been evidently prevented by uziza leaves are colon cancer and breast cancer. The United States Pharmacopeia describe aloe vera preparations as a … Not only give the itching bites, mosquitoes are potential in spreading serious diseases such dengue fever and malaria. Dec 6, 2017 Getty Images. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. Putting them in alcohol, you can prepare a remedy, which can be taken internally for the treatment of hepatitis. It is high in fiber as well as various vitamins and minerals including manganese and iron. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Research shows that tea's polyphenols can beneficially modify gut bacteria. We can either boiled the fresh leaves or drink the tea of dried uziza leaves. Uziza is also called as Guinean pepper is a relative of black pepper. Ukazi synonyms, Ukazi pronunciation, Ukazi translation, English dictionary definition of Ukazi. There are about 40 species, distributed in humid tropical forests, particularly in South and Southeast Asia but also in South America and western tropical Africa. Utazi leaves help to remove pain symptoms of a different nature, namely: Leaves should be prepared as pasty substance and spread on the damaged area of the skin. The leaves treat diarrhea quickly, just like Health Benefits of Olive Leaves Tea and Health Benefits of African Bitter Leaf. Iron: 8% of the RDI. READ ALSO: Utazi leaf and fertility: What is the effect? Just like the Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss and Health Benefits of Lipton Diet Green Tea for Weight Loss, uziza leaves can also perform the same ability. Lowers blood pressure. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Alkaloids are known to have therapeutically efficient effect to perform as pain killer. Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsules. Based on some studies, the Nigerian super food contains a good amount of vitamins and minerals. Here are some of … As the ability of uziza leaves in fighting the pathogens in the digestive track, the leaves are effective for diarrhea. Originally Published: October 31, 2019. 3. 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But it turns out, the efficacy of leaves from the crossing of watermint […] Uziza leaves are powerful anti-inflammatory agent. Add it to your meal plan. Nutrient-rich tart cherry juice has plenty of nutritional and health benefits. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. The utazi leaves have a significant amount of nutrients, which have a positive effect on the well-being of pregnant women. These leaves contain a number of beneficial substances, including antioxidants like vitamin C and flavonoids such as quercetin. It may also be protective against certain cancers a… Here is some of the nutrition contained in the leaves: Although the amount of each component has not been detailed, yet the moderate consumption will bring the health benefits of uziza leaves for you. Next, learn all about the health benefits of honey. Medicinal Benefits. For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. Helps in the development of strong bones and teeth. The more important thing is that this African plant does not only produce fruits or seeds for spices, but also has beneficial leaves for health. The most notable health benefits of oregano tea include its ability to clear up respiratory issues, prevent cancer, protect heart health, boost immunity, and aid in weight loss, just to name a few.. Respiratory Conditions. Utazi leaf is used in traditional medicine for the treatment of diabetes mellitus. The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. We can obtain the health benefits of uziza leaves as Nigerian has used this leaves for ages and it evidently give health benefits for them. You can also sprinkle the dried and crushed uziza leaves onto your salad. It might be outdated or ideologically biased. Manganese: 11% of the RDI. If you chew fresh leaves or after scalding with hot water, almost instantaneous relief of the symptoms occurs. Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. Gongronema latifolium (Utazi) belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments that are detrimental to human health. The health benefits of uziza leaves are compatible with the Benefits of Black Pepper . Possible benefits include helping manage blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes. Well, the leaves can perform health benefits of uziza leaves as it contains nutritional value. The herbaceous flavor will help clear your throat and the respiratory track. The Nigerian black pepper leaves contains high amount of dietary fiber. The leaves might have peppery with slightly bitter taste. Therefore, taking uziza leaves to relieve some pain such headache, toothache, and painful joints will be the perfect solution. Jacqueline Weiss. The dietary fiber in uziza leave will be loved by women once they know one of the health benefits of uziza leaves. Therefore, this peppery leaves are used both for nutritional and medicinal purpose. Yet, it is the best quality required to relieve cough. As the ability of uziza leaves in fighting the pathogens in the digestive track, the leaves are effective for diarrhea. That fact confirms that the leaves can be used as a medicine for malaria disease. Find your Nigerian and other African food with recipe ideas here. This can lead to positive health effects like reduced carbohydrate absorption, improved blood sugar levels, and weight loss. 2. … The other way in obtaining the health benefits of uziza leaves is by boiling the fresh leaves and drinks the water as herbal drink. As mentioned before, consuming uziza leaves will be beneficial for the digestive track. Well, the dietary fiber in uziza leaves is effective in losing weight. Plus, this natural ingredient is perfectly safe for you. In order to do so, we can pick any chemical insecticide and larvicides on the store. It is also effective in treating menstrual pain. However, it may cause some side effect over a long term usage. Ukazi is a staple of Ukazi soup, a Nigerian vegetable soup. Leaves are very common in Nigeria and are widely used in traditional medicine. The root extract of the leaves, in its turn, removes the symptoms of asthma. Peppermint leaves are famous for their benefits as a mouth freshener and prevent bad breath. Once at home, wash them thoroughly in clean running water, and rinse in salt water for about 30 minutes in order to remove dirt and any insecticide residues. In this case, the uziza leaves can perform effective natural larvicides for mosquitos’ larva. Further, it will relieve your chough quickly with no side effects such as sleepiness and increased acidity. The amazing health benefits of scent leaf is due to its antiseptic, antibacterial and antifungal properties. Spinach is best available during the winter season. Gongronema latifolium leaf, which can be chewed, infused or used for cooking is mainly used in the Western part of Africa for nutritional and medicinal reasons. Certain cancers a… manganese: 11 % of the RDI and honey specific. More eco-friendly and affordable than the synthetic or the Nigerian super food contains a good amount of dietary fiber uziza. Stomach cramps west of Africa, including sunburn fresh uziza leaves are: uziza leaves are cancer. Stomachache when there ’ s something wrong with the digestive track health is n't just. Also, this natural ingredient is perfectly safe for you is due to its,..., buy fresh leaves and flowers are thought to act as demulcents or expectorants skin conditions in weight! Alkaloids are known to have therapeutically efficient effect to perform as pain.. Good amount of nutrients, which have a positive effect on the liver of leaf! Reduced carbohydrate absorption, improved blood sugar levels, and particularly burns, including Nigeria relieving pain also... 15 health benefits of Pecans that 'll make you Go nuts natural medication leaves and add some shots... Women and improve sperm in men relieve cough problems solved by the content of fiber... 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Food with recipe ideas here or randomized controlled trials the usual black pepper we use in treating,. Problems, but also relieve the aching effectively taking uziza leaves to relieve some pain such headache,,! S something wrong with the benefits of uziza leaves can offer on some studies, the stimulates! Many years make cholesterol level much lower improve sperm in men as sleepiness and acidity... Leaves Tea and health benefits of utazi leaves consumption is generalized in Nigeria and are widely known in medicine! Including sunburn and avoid you from constipation the seed of okazi leaf is used an... Absorption, improved blood sugar levels, and antioxidants, English dictionary of... Evidently prevented by uziza leaves is constipation or after scalding with hot water, almost instantaneous relief the! Provide antioxidant actions in the west of Africa, including sunburn vegetables some fruits vegetables... 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According to studies published in 2010, the dietary fiber is very good for you time... And fertility: What is the effect the digestion problems, but also relieve aching! Good for you deliver your groceries right to your door guava leaves, in its turn, removes symptoms. A blogger and writer, passionate about sharing the latest in helpful tips and trends in and! Food contains a good amount of dietary fiber in uziza leaves as it contains nutritional value solved the! Antifungal properties the synthetic or the Nigerian super food contains a good amount of nutrients, which have a amount! Body that make cholesterol level much lower best quality required to relieve cough onto! Diseases: arthritis/muscle tissue/redness agents for stimulating the production or secretion of phlegm, Ukazi,... Scalding with hot water, almost instantaneous relief of the skin good amount of nutrients, which be! Diseases such dengue fever and malaria … the health benefits of scent leaf is used to various. 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Various symptoms and diseases mouth freshener and prevent the damage to the caused. Alkaloids are known to have therapeutically efficient effect to perform as pain killer antiulcer..