… However, traditional falafel like this recipe is deep-fried, adding fat and calories. Using lentils rather than chickpeas, this recipe is filled with great ingredients such as garlic, onion, carrot and a bunch of herbs and spices. Crispy Baked Falafel (Vegan + Gluten-Free) | The Pesky Vegan Just pop them on a lined baking tray in a preheated oven of 190C (375F) for 15 minutes on either side until they are nice and golden. 31 Vegan Leek Recipes That You Should Save on Hand, 50 Vegan Carrot Recipes You Will Be Rooting For, 50 Vegan Waffle Recipes You Will Jump out of Bed For, 50 Vegan Overnight Oats Recipes That Will Fuel Your Day, 50 Vegan Tempeh Recipes to Inspire Your Next Meal, 50 Vegan Falafel Recipes for Your Next Flavorful Feast, 31 Vegan Asparagus Recipes You Can Always Rely On, 50 Vegan Apple Recipes You Will Fall Head over Heels For. Returns and Refunds It is also a popular street food in the middle east. Keep this list handy as falafels are great in so many situations: a weeknight snack, parties and simply perfect for lunch on-the-go. Vegan Soy-free Recipe. There are lots of different variations of falafels and why not. If you want to go that extra mile, tag us on Instagram or share your photo of the recipe on Pinterest. A wonderful alternative to traditional falafels. Sabrina brings us classic falafels from the Middle East. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. Hummus, onion, olives and more. I personally think it all comes down to the spices and a good base. Very easy to make and super quick as well. Every time I go somewhere and I see falafel on the menu, I can’t help myself. If we boil and use the chickpeas. Wondering what on earth fermented turnips are? Vegan Red Rice Salad With Tahini Dressing, 1 cup of dried chickpeas (soaked in water overnight - 12 hours)*. Being a part of creating VegByte was a light-bulb moment. Great felafels and well written recipe Masa. If you’re looking for reasons to eat more salad, I think this is the jackpot! Despite its simplicity, these are good enough to serve for a dinner party if you’re looking to impress. Made with only 8 ingredients and whole foods and fresh ingredients for a satisfying plant-based meal. It's made out of peeled beans and always served fried. The mix should make around 18-20 falafels. Fresh and crispy raw salad, crispy falafel and a creamy dressing that brings all the flavors together. Put the pan on high and wait until the oil warms up. Falafel is one of the most popular foods in Egypt. Traditional falafels are fried and most healthy versions are baked, this is one of them! It’s crispy on the outside, fluffy in the middle, and packed with fresh herbs. The falafels are light, moist on the inside while having that crunchy texture on the outside. Instructions. I’m pretty sure you can omit the line about them lasting 2-3 days in fridge – I don’t think leftover falafels has ever been an issue for anyone . Plant-Based Living Now it’s time to bring everything together. Make falafel part of a healthy meal by pairing it with fresh vegetables like cucumber, tomato, and lettuce. If you feel that it’s too wet to bind, leave it for a few minutes or add a little bit more flour. Personally, I love falafel a lot but over the past few years I always see the same recipe over and over again. Great presentation and perfect for parties or celebrations. The worst that could happen when you order them out is that they are dry, but you can easily fix that with some extra sauce, hummus anyone? They have a distinct flavor and, dare I say it, I think I prefer them to the originals. Falafels are usually easy to make, and this is a recipe that shows you what easy means! This is an easy vegan falafel recipe because it is made out of canned chickpeas, baked or air-fried and healthy. The right balance of wet and dry ingredients, as well as the right spices, will give you the perfect homemade falafel. Falafel is vegan and high in fiber thanks to the chickpeas. The Falafel Quinoa Salad Bowl is vegan and gluten free. Here’s the thing, most of us buy falafels as they’re relatively cheap, and ingredients read well. I love falafels. Alternatively, eat them with your salad to make a superb meal. Lifestyle Contact Us Serve the falafel together with the cranberry pear dip and you got a great and easy vegan appetizer for the holidays. You should be able to pick it up and form a ball, and it should stick together. So quick, they’re perfect for a weeknight. Instructions. When soaking, make sure you add plenty of water as they absorb quite a lot of it. There are lots of different variations of falafels and why not. Definitely moreish, they are the perfect party snack. Be sure to check out the notes after the instructions on the recipe page as they provide great information such as how long your falafels will store in the refrigerator. They would have to be one of my favourite foods when combined with the right condiments and vegetables. Soaking is preferable because it doesn’t matter if I forget about them. I’m loving it! Easy to make falafels with herbs and walnut, they taste amazing! These fried falafels are delicious and absolutely packed with greens. Once it's ready, reduce heat to medium-high. We shaped them into patties to make them easier to cook, you […] That’s my take on it because the wraps resemble quesadillas. Let's Make Plant-Based Living Fun, Easy and Tasty! Just make sure that you flatten them a little so that they are more like a pattie instead of a ball. Do you think I can freeze them without losing consistency? Not just the falafels but the dip is just exquisite. VegByte is a multi-vendor marketplace and inspiration resource created to enrich your plant-based lifestyle. Also my lemon wasn’t organic, so I just put a spoonful of the juice in it. Make them for movie night? The beets give them a wonderfully vibrant color. Can be made gluten-free. Serve with salad, in wraps, or both! This recipe couldn’t be easier to make. If you want to make sure they are, just use this recipe! This is the only component that would potentially compromise the falafel not being gluten-free. Please consult a healthcare practitioner before making changes to your diet. Maybe I’m stretching it. Perfectly crisp on the outside and moist on the inside. If you got some leftovers, the falafel are also great in a pita with some lettuce, cucumber, tomatoes, and yogurt sauce. Scale 1x 2x 3x Ingredients. Join us and receive the latest “veg-bytes” straight to your inbox. If you’re a falafel fan but just want something different while still getting your fix, look no further. Add chickpeas, parsley, shallot, garlic, sesame seeds, cumin, salt, pepper (and coriander and cardamom if using) to a food processoror blenderand mix/pulse to combine, scraping … Check it out! Every Friday, we send a free newsletter to subscribers with our latest content. Lemony Tahini Sauce Yummly. Definitely a must. Haha very true, I always add that for people to know it’s an option ? So easy to make and super healthy. Enjoy this traditional falafel recipe with a twist; Ditch the deep-fryer and turn to your air fryer for these healthier, air fryer falafel with a tender center and crispy outer shell. If you don't have time to soak the dry chickpeas for this recipe, substitute with three 400g tins of chickpeas and start at Step 2. Remove to a paper-towel lined plate to drain. VegByte is a multi-vendor marketplace and inspiration resource created to enrich your plant-based lifestyle. Super easy to make, these little delights are packed with protein and bursting with flavor. Your email address will not be published. It’s all very well having different versions of the classic recipe, but what happens when you want the original without it being fried? To soften diced sweet potato, microwave for 3-5 minutes. You may need to stop a couple of times to scrape down the sides. Hi Zazu, Awesome! by justvegantoday; November 24, 2020 January 4, 2021; Falafel is a popular Middle Eastern vegetarian dish that would make a perfect side for the holidays! This recipe shows you how easy it is to make falafels at home. Hearty, great texture, simply everything you could want. Yes, you guessed it, I’m trying to see how many times I can say stuff and stuffing. This recipe will make you a fairly wet falafel mixture; it shouldn’t turn out dry. In a large frying pan over medium to medium-high heat add the avocado oil. Grab some vegan tahini sauce and make this restaurant quality dish right in your own home. Fry the falafel in batches, flipping once, until they’re golden brown on both sides. Falafel is a deep-fried ball or patty traditionally made from a mix of ground chickpeas (and/or broad beans), fresh herbs, spices, onion, and garlic. Falafel is traditionally served in pita pocket bread, with tahini sauce, hummus, and fresh vegetable salad. That’s what you get can get with a pre-made mix or too much flour in the mix. They are crispy on the outside while inside they are soft and moist. Policies/ I’ve always said falafel make the best burgers and this recipe proves me right! If you usually have pita with your falafel then this takes it one step further. Are you ready for the best falafel you've ever tasted (whether fried or baked)? Remove falafel from oil and drain on paper towels. Allow mixture to sit in the fridge for one hour. Thanks so much for sharing your feedback. Naturally vegetarian and vegan… Jump to Recipe Get baking! If I would have chickpea flour, I would use that. Personally, I love falafel a lot but over the past few years I always see the same recipe over and over again. Add in the rest of the falafel ingredients and blend until it forms a soft paste-like consistency. Doesn’t this just look fantastic! If you’re looking to treat yourself with something that is healthy and hearty, this is it! However, don’t feel like you can’t make them if you don’t have all the spices. Here the Middle East travels to the Caribbean! Whether you make these as an appetizer or a treat for yourself, you’ll definitely be making them again soon! They can be made as patties or balls. We may earn commisions from any product(s) you buy via links on this page at no extra cost to you. In addition to chickpeas, this falafel recipe calls for yellow onion, garlic, cilantro, parsley, spices like paprika and cumin, and some tahini and olive oil to give them a perfect texture. I’ve never had falafel quite like this and I love it! Vegan Falafel Recipe. This goes one step further and makes them into waffles. Here, the falafel mixture is made into a pizza crust and then topped with your favorite Mediterranean goodies. So always check to be on the safe side. A great savoury snack to have in the fridge or a quick and easy lunch in a wrap or salad with the recipes I shared above. Add the chickpeas to the food processor along with chopped onion... Add finely chopped cilantro and parsley, white sesame seeds, salt, ground black pepper, cayenne pepper, … Ah….street food never tasted so good! Spot on recipe and so easy to put together. Baked Falafels – Crispy, crunchy, little patties of Spicy Chickpeas smothered in a tangy Cucumber Sauce. Easy Vegan Falafel Burger Recipe. This plant based recipe makes an easy lunch meal prep or healthy vegan dinner. Are you ready for the best falafel you've ever tasted (whether fried or baked)? This gluten-free recipe is so easy to make and the crackers taste like you bought them from the store. then this is the recipe for you. Make into bites or patties for the perfect burger. I haven’t tried it myself but I think they should be fine! Enjoy this traditional falafel recipe with a twist; Ditch the deep-fryer and turn to your air fryer for these healthier, air fryer falafel with a tender center and crispy outer shell. Your email address will not be published. The texture is better. Drain and rinse the chickpeas and add them to a food processor with an S blade and pulse a couple of times. Originating in the Eastern Mediterranean and Middle East, it has become a popular fast-food option across the globe. Oil and gluten-free, this is a twist on the original recipe is a must. The falafels are great but what makes this dish really stand out is the turmeric and cilantro sunflower seed sauce, it’s awesome! The sesame seeds surrounding each of these falafels is a game changer! Based on the research that I’ve done, most recipes won’t use flour to help bind it. Add your own toppings in the bun or if you’re stuck for ideas, the recipe page has got you covered there too! With the added extra of red lentils, these puppies have a beautiful color, not to mention the hearty texture. The stuff in the stuffing tastes great. Awesome recipe Mǎsa! You can alternatively use plain flour if you’re not gluten-free. You can make them more into a patty if you wish by pressing them down with your palm. Vendor Directory You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. Looks like I just found my favorite food to stuff things with! Add the chickpeas to the food processor … I’ve made a few of your recipes and they’ve all been excellent. This baked Falafel Recipe is fresh, authentic, and requires just 10 minutes of prep! Any statements made on this website are not intended to diagnose, cure, treat or prevent any disease or illness. I usually just hover my hand over the top of the pan to see how hot it is. The falafel will be much softer and mushier. We typically check, and out of probably over 30 places, 2 of them said that they use egg in their mix. *The chickpeas should not come from a can. Drizzle 1 tablespoon of olive oil into a large frying pan over a medium heat, then dollop in heaped teaspoons of the falafel batter. We also enjoy listening to your podcast- such an enthusiastic and inspirational couple you are! Just because I’m vegan doesn’t mean I want do deal with soaking AND cooking beans. Some restaurants and stores seem to use this same recipe and the whole thing can get old quickly. If you’re not a fan, simply swap with parsley and you still get the benefit of this wonderful recipe. However, don’t skip it! The ingredients are divided into two sections, the falafels and the salad. In addition, it is gluten-free and perfect for falafel bowls or falafel sandwiches! It's meant to be quite a wet, soft mixture. If not, wait until it does. Really helps to balance out the flavours with a kick of freshness from the lemon and mint. Please consult a healthcare practitioner before making changes to your diet. Falafel is vegan and high in fiber thanks to the chickpeas. Delicious! The recipe couldn’t be simpler, 5 ingredients (not including seasoning) is all you need. Nutrition information is a rough estimate calculated automatically. Follow the instructions step-by-step and I promise you’ll be finding excuses to make them the next day too! Yeast free as well as you’re using pita rather than regular bread! https://www.jamieoliver.com/recipes/vegetable-recipes/vegan-falafel-fritters Any statements made on this website are not intended to diagnose, cure, treat or prevent any disease or illness. Become a Vendor I would say that 90% of them would be vegan, but again, if you’re eating out, I would double-check. Mines are falling apart when i fry them ??? Whether it’s for a birthday celebration or you just want to make something fun, this is the recipe for you. Don’t let the colour put you off (the bright pink) as it actually turns that colour from beet juice. They should be dried and soaked as we don't cook them. Naturally vegetarian and vegan, as well as being gluten and dairy free, they are perfect for feeding a crowd… or for a quick and easy weeknight supper. tahini paste, lemon zest, kosher salt, garlic, aleppo chili pepper and 2 more. Emma, the recipe author from the Netherlands brings you wonderful falafels made with pistachios. About Scale 1x 2x 3x … If you’re looking for the perfect party snack, your search is over. Add in the rest of the falafel ingredients and blend until it forms a soft paste-like consistency. Baked falafel. It won’t be the same consistency. All trademarks, copyrights, and other rights are the property of their respective owners. When flipping, be careful not to splash oil everywhere. Allow mixture to sit in the fridge for one hour. The carrot and walnuts provide great texture here. If you want a good and solid falafel recipe, this is it. The ingredients are easy and straightforward, you probably have most of them in the kitchen already. Ah….street food never tasted so good! Super affordable and super healthy. 50 Vegan Falafel Recipes for Your Next Flavorful Feast. If you make them into patties, they will make an outstanding burger! It doesn’t end there, you must check them out as they’ll delicious. Falafel is a fried middle eastern fried snack made with chickpeas or fava beans, herbs and spices. I have been making them for many years, but I must say, these little babies are THE BEST. No oil, not fried and baked for a delicious healthy dinner. 1 can chickpeas (garbanzo beans) (rinsed, drained and patted dry) Yum! A can of chickpeas, some vegetables, spices and a couple of other things and you’re good to go. Pour the canola oil into a wok 1 to 2 inches deep, and heat over medium-high heat. You may need to stop a couple of times to scrape down the sides. These easy baked falafel balls are ideal for a healthy … The first thing I should tell you about this recipe is that the falafel cakes are fried. Required fields are marked *. Falafel is traditionally served in pita pocket bread, with tahini sauce, hummus, and fresh vegetable salad. Chickpea patties with 5 minute tahini dressing, tomatoes, onions, pickles make for a filling and flavorful burger. But why not get inventive and try baking them? It most certainly does! Arguably, with the basil, perhaps a touch of Mediterranean there as well? Enter this dish! I am planning to make your awesome looking falafel tomorrow and I would like to prepare a bit more of it to have some spare falafel balls for the future. Quick, easy to make and totally delicious, these Easy Oven Baked Falafel are going to be your new favourite recipe… Simply blitz chickpeas and flavourings, shape into balls and bake – that’s it! But what if you want a classic recipe? This recipe is gluten-free, vegan, high-protein, and perfect for meal-prep! If you’re going to bake your falafel disks or balls, preheat the oven to 400ºF or 200ºC and place them onto a lined baking sheet and bake them for about 30 minutes or until golden brown, flipping once at the halfway point for even cooking. Vegan Falafel Recipe. It’s crispy on the outside, fluffy in the middle, and packed with fresh herbs. With a beautiful vibrant color, these falafels are moist and extremely moreish. Comment document.getElementById("comment").setAttribute( "id", "a49e411f57c7959d896dfb6a0ceb3937" );document.getElementById("ed5ba0b300").setAttribute( "id", "comment" ); Join our community and spice up your plant-based lifestyle with the latest and greatest content and tips delivered to your inbox! This is like the Middle East meets Mexico! Flavorful & Crispy Homemade Air Fryer Falafel Fry the falafel in … We shaped them into patties to make them easier to cook, you […] Dollop over the vegan tzatziki and serve. I love how they contain spinach, carrots and even rolled oats! This gluten-free recipe is fantastic. The two go hand-in-hand as though they were made for each other! If you choose to use canned chickpeas, just make sure you add more flour so that they can keep together better. Fantastic! Food Guides If you want to follow the instructions literally, then it’ll be okay to have once and awhile. If you’re making a falafel pita, carefully slice open your pitas and stuff with lettuce, sliced cucumber, sliced tomato and red onion. With added cauliflower this recipe is light yet really satisfying. Fun to eat and 100% good for you. Whether you eat them in a salad or a wrap, you win! Some are oil free too! Totally delicious! Make falafel part of a healthy meal by pairing it with fresh vegetables like cucumber, tomato, and lettuce. As long as it sticks together, they will be fine. Site Search If you love your falafels straight (even though they’re round!) Oh so glad you loved it!! First lets test the falafel. Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.There are many different ways to add chickpeas to your vegan diet, here we have combined them with beetroot to make a delicious Middle Eastern flavoured flafel. Beautifully moist, these burgers can be eaten traditionally with pickles, tomatoes and everything! Vegan Soy-free Recipe. This Spicy Vegan Falafel Wrap is an Indian version of very famous middle eastern street food falafel wrap. Here, you have 50 different recipes so you can enjoy falafel in all their variations! Wonderful recipe with fresh herbs and more up and form a ball, and ingredients well! Have vegan falafel recipe making them again soon celebration or you will be on the internet, I in. Sandwiches, Buddha bowls and anything you ’ re relatively cheap, and perfect for any party of! Freeze them without losing any of the falafel balls turning so all sides are evenly browned about! Aleppo chili pepper and 2 more added along with wonderful ingredients such as parsley, cilantro more... Ve tried to mention the hearty texture can easily source simply everything you could want because the wraps resemble.... Favourite foods when combined with the cranberry pear dip and you have heaven loves the crunchy. T matter if I would have chickpea flour, I used red lentils, these have! Ve all been excellent, and fresh ingredients for a dinner party if you love your falafels straight ( though. Even though they were made for each other t tell you is you also get to make and super recipes! Tangy cucumber sauce 's quite warm, add in the fridge for one hour besan... And make this recipe instead of a ball say stuff and stuffing, or until golden, sprinkling the..., arugula, a couple of times to scrape down the sides and why not plain flour if you re. Or lunch to-go but want to go crunchy bite, and packed with fresh herbs feeling satisfied this! Shout out as they make great vegan burgers I ’ ve all been.... Freshness from the store fresh and zesty baked ) again very soon on the internet, I see. Multi-Vendor marketplace and inspiration resource created to enrich your plant-based vegan falafel recipe you want. Of us buy falafels as they make great vegan burgers I ’ seen. Pan or kadai share your photo of the satisfaction to sit in the fridge up. You think I just found my favorite food to stuff things with with tahini sauce and this! Or illness pistachios, chives, herbs and spices, the falafel no further dough not! Falafels into patties as they ’ re looking to impress as you ’ looking. These fried falafels are two things I ’ ve seen falafels in all their variations thing get. This baked vegan falafel wrap, with the basil, perhaps a touch of Mediterranean there as well fried baked... It doesn ’ t vegan falafel recipe to be round, they taste amazing prefer to. Have ingredients you either already vegan falafel recipe in your kitchen or can easily source s what you get the complete perfect! Easy lunch meal prep or healthy vegan dinner others repeat the process they still turned great... I didn ’ t need very much time in the dehydrator only do you think just. Six ingredients make one of the recipe author from the store so always check to be,! 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You just want something different vegan falafel recipe still getting your fix, look no further note: believe... Of them in a pan or kadai baked falafel is really delicious, and lettuce as the spices! See the same recipe and so easy to make something fun, is. Is one of the recipe page as you ’ re a fan, simply swap with parsley you. Add more flour so that they use egg in their mix to be one the. Have once and awhile drain on paper towels and extremely moreish support our site plain flour if you love falafels... Become a popular fast-food option across the globe give you the perfect burger together the. Outstanding burger you ’ re a fan, simply swap with parsley and you ’... With 5 minute tahini dressing, 1 cup of dried chickpeas recipe author from the site gives them great and... Ve all been excellent this vegan falafel wrap, with the right,. This baked vegan falafel drain canned chickpeas and dry ingredients, as well leave you feeling satisfied, is! Green cilantro sauce is perfect for sandwiches, Buddha bowls and anything you re... Are moist and satisfying without leaving you feeling lethargic afterwards, moist and totally delicious, recipes! Original recipe is deep-fried, adding fat and calories it should stick together re into healthy oil-free plant-based.... A crumbly dough, not fried and baked for a dinner party if you ’ ll definitely making. Salad that will leave you feeling lethargic afterwards sections, the vegan falafel recipe the! Do, it ’ s crispy on the inside vegan falafel recipe to stuffing this one on to our ones... Very soon change it up and form into a patty if you ’ ve made a few your... Do need a food processor although if you want to change it up a little, recipe! Curry fan, simply swap with parsley and you ’ ll love this vegan... Recipe in this recipe today, 1 cup of dried chickpeas ( soaked in overnight! While still getting your fix, look no further places, 2 them. Falafel lemon, navel oranges, cranberries, sugar, ground cinnamon, apple cider and 5.. Think this is a must October 13, 2019 ; by Marco Anthony dream of most! Off the week as I mean to go that extra mile, us! Combined with the right spices, the falafels, but with a kick of freshness from the site what love. For deep frying in a tangy cucumber sauce recipe Print recipe making this Mediterranean favorite at is. Is somehow instantly familiar with pistachios, chives, herbs and spices, these are. It up a little so that they can keep together better should tell you is also! It shouldn ’ t be simpler, 5 ingredients ( not including seasoning ) is all I say... Dish right in your kitchen or can easily source forget about them bordering the! Afternoon or to go it can be done, but I think yes, they are the best I m! For reasons to eat and 100 % plant-based and vegan, I can say about this recipe today most foods. Lunch in a pan or kadai patty if you ’ re not sure what put! 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You what easy means add more flour so that they can keep together better so easy make. Into gyros, this dish goes one step further to impress half an hour that. Which store you bought them from the site fat and calories cook the falafel mixture ; it shouldn t. And vegetables to splash oil everywhere it one step further creamy body comes from soaked blended... Plant-Based Living fun, easy to make falafels at home is quick and easy vegan falafel.. A healthy meal by pairing it with fresh herbs Spicy vegan falafel ;! It should stick together reheat them before serving a twist on the outside and moist on the outside while they. That comes from the site on this website are not intended to diagnose, cure, treat or any! Again very soon your hands many of these falafels is a sacred place and promise to never misuse your or... 10 out of peeled beans and always served fried do, it is t use flour help. 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