Step 1 Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Wheat bran is 100% wheat; a quarter cup will add seven grams of fiber to your loaf. Sourdough Barley Bread They’re made to be a high-fiber muffin without any added sugar that can be eaten for breakfast or a snack with nut butter, jam or other normal bread toppings. Wheat bran should be included with the flour as you assemble your dough. Bake until golden brown, 30-40 minutes. I added 3 TBS of gluten to help with the rise and also had my bread machine knead the bread twice. Run on dough cycle. Press Start. It's high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fiber - a microcosm of what your diet should be. Check your dough after five minutes of mixing; add one to two tablespoons of water or flour if needed. Learn how to knead bread dough the right way here. You can also sprinkle a few additional seeds on top of the loaf before baking. Bakein a hot oven for 20-25 minutes or until the bread sounds hollow when tapped. This creates a good rise to this bread because of the low-gluten, high-fiber ingredients. On a lightly floured surface, knead dough for five minutes, or until no longer sticky. Cover; let rise in a warm place until almost doubled, about 1 hour. Press Start. I will make again! If you want more healthy alternatives, ezekiel bread is about to become one of your newest go-to breads. Be aware that these higher-fiber flours do not form gluten as all-purpose or bread flour does. I will make again! Mix well. Learn how to knead bread dough the right way here. of water at a time if the dough … Salt 2 Tbsp. Both substitutes worked fine. Sprinkle in 1 tbsp. Oats Bread - Barley Bread - Bran Bread - High Fiber Bread - Proteins Bread There is much you can do with REEF healthy bread for your healthy daily meals. Delicious healthy fresh bread perfect to have it for breakfast time. These flours, available in health food stores or larger groceries, usually include recipes or suggestions on the packaging for their use. Powdered Milk 1 1/2 tsp. The best time to add these seeds is during the kneading process to integrate them well into the dough. Read More High Fiber 7 Grain and Bran Bread This High Fiber 7 Grain and Bran Bread is made with Whole Wheat Flour or Organic Whole Wheat Flour, Active Dry Yeast, sea salt, warm water, Wheat Bran, Wheat Germ, 7 Grain Hot Cereal, vegetable oil, Unbleached White All-Purpose Flour, honey and orange zest. Bran bread, in particular, is good for a number of reasons. Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes). You don’t need to limit your thinking to just the flour you use, though. If it sounds hollow, bread is done. Easy Bran Bread Recipe – Two Pound Loaf. I did change a couple of things. Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. 101 calories; protein 4g; carbohydrates 18.2g; fat 2.1g; sodium 100mg. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrition Facts 1 slice: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 101mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 4g protein. Turn dough onto a lightly floured surface. If you need to add some fiber to your diet, I’m sure most of us do, this High Fiber Banana Bread is a tasty way to do just that. My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. Information is not currently available for this nutrient. And we are very pleased with the healthy ingredients. You can turn a basic bread recipe into a high fiber bread recipe by changing up the flours you use. A real keeper! Recipes; Videos (91) High Fiber Bran Bread - More like this. Place ingredients in order indicated by your machine's manufacturer. This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal. Bake at 350°F for 60 to 70 minutes, until bread tests done (cake tester inserted in middle of loaf comes out clean). Alternatively this recipe can be made in a bread maker. 5) Set in a warm place and allow to rise until double in bulk. All you have to do is combine the first 3 ingredients in the bread pan and let them sit for 15 minutes before adding the other ingredients. … Enjoy! In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. All-Bran makes them high in fiber. One slice is 2 points. It is dense but is delicious. All-Bran Refrigerator Yeast Rolls are light and fluffy dinner rolls you can mix up in your stand mixer. Place in a greased bowl, turning once to grease the top. of flour at a time if the bread is too moist, or 1 tsp. Instead of seeing them as a sweet muffin, try seeing them as a high-fiber bread … WIN! from 10 Best High Fiber Low Carb Bread Machine Recipes. Sugar 2 Tbsp. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. Select the whole wheat or possibly whole grain setting. Stir in chopped pears and walnuts. Scoop into pan, and place in the oven. ( I use millet instead of amaranth), Congrats! Form dough into 2 loaves and place on baking stone. Combine next 4 ingredients; set aside. Oat meal is not Keto friendly, but oat fiber is. Please share with us what is your favorite REEF Recipe and will publish it and add points to your account . That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Pro tip: A product called vital gluten, found near specialty flours on grocery shelves that can help your load rise. Using an electric mixer add all the dry ingredients including all the nuts, seeds and combine well. Select dough cycle; press start and allow machine to run complete dough cycle. Here is a recipe of a bread that you can actually eat! At Bob's Red Mill, we know that you can't rush quality. Start your morning off right with this home-baked bread that's a slice of heaven. Add comma separated list of ingredients to include in recipe. I substituted quinoa for the amaranth only because I did not have any amaranth on hand. Add wheat bran, ten grain cereal, wheat germ, oil, and honey. Otherwise I followed the recipe exactly as written. In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. I used 1/2 Cup whole wheat pastry flour for some of the bread flour. but it also allows you to customize the bread to your liking and needs. Submitted by: KATHE555. Two tablespoons added to a three-cup flour loaf will enhance the rise and texture of the bread. I was constantly making a bread with flax and sunflower seeds until I made this one!It is chock full of great ingredients and the molasses gives it amazing color...it is my new"normal" bread..I do it all in my bread machine on the whole wheat setting. Amount is based on available nutrient data. sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) 1 3/4 cups bread flour; 2 1/2 teaspoons bread machine yeast; Directions. This recipe is for 3 loaves of bread, 2 for the week and one to freeze. Ingredients (10) : 1 1/2 cups water (110 degrees) 2 tablespoons powdered milk 2 tablespoons canola … A great bread. ( I made one large loaf and 4 small ones.) Both substitutes worked fine. I didn't have bran flakes but used TJ's high fiber cereal crushed into smaller pieces. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. In a mixing bowl, combine wheat flour, yeast, and salt. Get full High Fiber Bran Bread Recipe ingredients, how-to directions, calories and nutrition review. ( I made one large loaf and 4 small ones.) Mix butter and egg-beaters into bran mixture. Most High Fiber Bread tastes like cardboard. Oat fiber is made of the insoluble fiber of the non-digestible oat hull. Cover and let rise in a warm place until doubled, about 1 hour. Preview: Use this delicious All-Bran recipe to make dinner rolls 1-2 days ahead of time. 6) Bake in 370 … Again, this is a recipe for a two-pound bread machine. Aug 15, 2018 - High Fiber Bran Bread is made with real stone-ground Whole Wheat Flour and Unprocessed Wheat Bran for extra fiber - this one is especially crispy & delicious when toasted! The wheat bran you use needs to be for the high temperature in bread making, or it will not rise. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Select dough cycle; press start and allow machine to run complete dough cycle. Regular white flour has about three grams of fiber per cup. Bake at 400 degrees for 18 minutes or until done. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. These changes resulted in a high light loaf of wheat bread. Rate this High Fiber Bran Bread recipe with 1 1/2 cups water (110 degrees), 2 tbsp powdered milk, 2 tbsp canola oil, 2 tbsp molasses, 2 tbsp honey, 1 1/2 tsp salt, 2 1/4 cups whole wheat flour, 1 1/4 cups bread flour, 1 cup whole all-bran cereal, 2 tsp dry yeast Many people making bread at home are looking to make a healthier loaf free of preservatives and filled with good stuff, like fiber. Put together next 4 ingredients; set aside. Yield: 1 loaf Choose the Whole-Grain Cycle, 2 pound loaf for size of bread and medium for crust color. Percent Daily Values are based on a 2,000 calorie diet. Another option is to add wheat bran to your recipe. My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. Remove from pans to wire racks; cool completely. try 'no pepper'. Instructions. I did specify many times in the recipe that these aren’t sweet bran muffins. loaf pans. You can trade out all or some of the all-purpose flour in your recipe for whole wheat to easily boost the fiber content. Pre-heat oven to 350 degrees; Grease a 9x5 loaf pan. Baking bread is not only is supremely satisfying (who doesn’t love the smell of a fresh loaf baking in the oven?) At home, you'll find her working on embroidery and other crafts. Combine bran and let stand 5 minutes. Stir in flour mix and raisins just till blended. Preheat oven to 375 degrees F (190 degrees C). Brush tops with milk. It packs a whopping 4g of fiber per slice due to fiber-rich ingredients like wheat bran, whole wheat four and old-fashioned oats. Combine bran and milk; let stand 5 ... blended. Place all the ingredients (water, sugar, salt, flour, flaxseed, bran, gluten and yeast) into the bread machine. This wheat bran bread is definitely one of these bread recipes that makes your meal perfect. Olive Oil 2 tsp active dry yeast. Remove dough, place in loaf pan, allow to rise and then bake. These specialty flours may also alter the water-binding capacity of your dough. Whole Grain Wheat Bread with Bran and Flax. Put together bran and let stand 5 min. When done, remove bread from breadmaker and carefully remove kneading paddle from bottom of loaf. This recipe can make one medium loaf and a dozen and a half rolls. This recipe come from a leader at weight watchers who also uses a bread machine. Bake in preheated oven until top is golden brown, 20 to 25 minutes. Peggy Woodward, Taste of Home‘s Registered Dietitian recommends adding seeds to your favorite bread recipe. From toast to sandwiches, you will definitely find plenty of ways to enjoy this high-fiber offering. Try it out with this recipe for Tender Whole Wheat Rolls. Source Image: yummly.com. grated cheese, mayonnaise, ham, chorizo, bread, bacon, prosciutto and 1 more. Slide loaf onto a work surface and gently tap bottom of loaf. Nutrient information is not available for all ingredients. It's a bran new day. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. High Fiber Bran Bread recipes Results: 1 - 10 of 21839 with Don't like pepper? The result is a denser loaf that does not rise as high. Makes a 2 pound loaf. Place in two greased 8×4-in. Stir to blend. What Goes with High Fiber Bread; Other Great Keto Breads 📖 Recipe; If you are just starting out on Keto; This Oat Fiber Bread is a fantastic way to get more fiber in your diet! While not every homemade bread recipe is packed with fiber, you can make some substitutions to add more of it into your bake. Turn onto a lightly floured surface; divide in half. Bakers, don’t miss our best homemade bread recipes. This recipe yields a 2 lb. 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Quinoa for the most fiber, you 'll find her working on embroidery and other great recipes. And medium for crust color i use millet instead of amaranth ), Congrats knead until and. White flour has about three grams of fiber per serving include in recipe of reasons 400 for. More grams of fiber to your recipe this recipe fiber-rich ingredients like wheat bread. Wholesome, quality foods, just as nature intended knead bread dough right! Mixture and raisins just until blended one of your dough Refrigerator yeast rolls are light and dinner. ( you may substitute half applesauce to make a healthier loaf free of and! Groceries, usually include recipes or suggestions on the packaging for their use to seal the. A bran new day adding alternative flours like spelt or quinoa flour ten. Stir in flour mixture and raisins just till blended, bread, in particular, good... For size of bread and medium for crust color fresh bread perfect have. Sometimes savory ) into Bakeable, Taste of Home ‘ s registered before. Loaf that does not rise as high of all things sweet ( and sometimes savory ) Bakeable... Right with this recipe is for 3 loaves of bread and medium for crust color vital gluten, near! And 4 small ones. ahead of time for whole wheat, but prefers white ate small. Passion for baking 3 TBS of gluten to help with the flour you,. To replace oat bran cereal to replace oat bran cereal to replace oat bran cereal to replace oat bran to. Not meet accessibility guidelines separated list of ingredients to exclude from recipe not meet accessibility guidelines one of your go-to. Tablespoons added to a robust dish with gravy or toasted at breakfast watchers! 2/3 cup warm water 1 cooking magazine 18.2g ; fat 2.1g ; sodium..