Calculate burning calories for other portions: 100g 1 … Please remember that the above gives an accurate value in 100g for high calories foods in your diet. It is just packed with flavor, and that crispy coating is the BEST! The chicken is cooked when it is browned and crispy on the outside and the meat inside is opaque throughout and the juices run clear. 219 / 2,000 cal left. how to burn 150 calories (100g of chicken breast fillet) your weight: jogging (5 mph) 17mins. EVERYONE who eats chicken loves fried chicken. Amount of calories in Southern Fried Breaded Chicken Fillets: Calories 267. 29 % 13g Protein. Chicken fillet (breaded, fried) sandwich is rich in niacin (47%), sodium (42%), selenium (38%), thiamin (32%), phosphorus (28%). Serve it with country/white gravy for a southern treat. Popular Foods. Soak chicken in buttermilk and 1/2 teaspoon ground Cayenne for 24 hours. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 272kcal (14%RDA) 19. Pan-fried chicken breasts are just as crispy as deep-fried, but take a little less planning (and a lot less oil). 182 Cal. Log Food.