I went from 200+ lbs to 103 lbs over the course of 6 years (though I lost 80% of that in the first year). So I am super happy as I wasn’t sure if it was all nonsense! Were you taking those brands for a while? It contains plenty of collagen, hyaluron acid (not sure how that’s written in English) and other good things needed in skin and joints. What I will say is that taking good quality collagen is crazy expensive! I treat my skin with Occitane creams with shea butter (20% and 70%). Sharing what my stomach and skin looks like after weight loss. You could also review your meat choices, and have more cartilage and skin in your meals. Also, the natural progression of aging plays a role in the skin’s elasticity. I also rarely eat anything for breakfast. I am not well off so this was a huge optional expense for me but I’m glad I did it. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. If you lose weight, especially a large amount later in life, it’s common to experience sagging or loose skin after weight loss. I did notice improvements in my hair loss and nail growth. So - I hadn’t really planned to be tied to the supplement but it looks like stopping might be ugly! I take Bulletproof Collagen in the morning to boost my protein by 22 grams. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. Collagen hydrolysate is very similar to gelatin. I have tons of stretch marks and loose skin on my belly from pregnancy. Sun damaged dry skin can produce fine lines and wrinkles that may progress and become saggy skin. Hopefully someone will come along and clue us in on which to use, and .... well, everything. Press question mark to learn the rest of the keyboard shortcuts, F53/5'9"/SW:214/CW:176.5/GW:149/SD 11/18/2017, F/36/5'5 SW231 CW145 GW140 GW2 130?? The skin is often stretched by excess weight, and when that weight is lost, the result is loose skin. What you lose during weight loss isn't collagen but fat. found that when a person has carried around more weight for some time, it can damage the skin’s collagen and elastin fibers. Super cheap and seems to be working well, despite my age. I figure maybe after a year of maintenance my skin might firm up. By using our Services or clicking I agree, you agree to our use of cookies. Same. Some people say they see some improvement, I don't know but collagen is so hyped up as one of the miracle things that it leaves me thinking it's just more money grabbing bullshit. What I recommend are supplements that encourage the body to increase collagen and elastin production, not supplementing those things directly. Collagen doesn’t directly help with weight loss, however, because of the high protein content, it’s the protein that helps in weight loss. As a warning - I traveled a lot in December and wasn’t supplementing daily and all of those things got MUCH worse. As to my hair, that is its usual frizzy and unmanageable self - can't win them all! Poor diet, stress, and lack of sleep all play a part in a little-known epidemic of low collagen in adult bodies. The more weight that is lost, there is more likely a chance for excess skin. (8, 9) Final thoughts: Boost your collagen levels. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. It can cause allergic reactions. I opted for a premium brand to be fair because I wanted to see published evidence on efficacy. “Hydrolyzed Collagen is beneficial in strengthening the synovial membrane that holds the synovial fluids between the joints. Press J to jump to the feed. I started taking 20g of Vital Proteins collagen a day on Feb. 23rd and I just last night noticed the skin on my hands is sort of shining now and my face looks sort of weirdly glow-y. … This could be noticeable in your face as well as other places. I started taking collagen 2 months ago to help with joint pain from running. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. I see a lot of people saying they add collagen powder to their morning coffee. I read that it is good for that. Collagen Provides Fullness Unlike Other Proteins. You could for instance starting cooking bone broth, I always have a few glasses in my fridge. When the skin loses elasticity and firmness, wrinkles often result. Get Collagen for Loose Skin. Collagen and Weight Loss. Any liquid can become jello :-). Collagen has been proven time and time again to increase the elasticity in skin and is one of the most effective supplements for strengthening the dermis layer on our skin. Based on the response I got from my Loose Skin post, tightening loose skin for women over 40 is a big deal. Most of you that are over 40 may have already noticed loose skin around your tummy, near your eyes or chin, or even under your arms (hello, bat wings!). She said "not really". Going to the gym and adding a little bit of muscle also greatly improves skin conditions. I've considered it, but haven't yet. Personally I started getting turkey neck, and topically applying hyaluronic acid seems to have helped it a little. Just wondering if anyone has used collagen to guard against excessively saggy skin when losing weight. While there may be no way to halt collagen loss completely, there are things that you can do to support your body’s production of collagen. So, this is the manufacturer-funded study which is not blind so sounds good but potentially dubious, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/, This one is also product manufacturer and only 18 subjects but is a double blind study that shows positive results for the supplement, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, This study is not product specific but features active ingredients in the product I am using and is double blind, https://pubmed.ncbi.nlm.nih.gov/23949208/. I had 3 pregnancies and since I am a little person (really, didn't hit 100 pounds until high school), they were huge on me and I also have huge stretch marks. I did a lot more research around collagen supplementation before investing in the one I chose due to the expense. With the lockdown I've been eating closer to carnivore for most meals so I have plenty of spare carbs. Would just like to minimize the sagging but I am prepared to have a tummy tuck if necessary. It has taken time to notice results, which is what I was expecting from the clinical trial evidence. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. Unfortunately, since I've been taking collagen for most of the months I've been actively losing weight, I can't really say that it has been what's kept my skin from sagging (so far). I was getting to the end of the day and not coming close to my protein macros, and since I started taking this, the weight has come off more consistently. Press question mark to learn the rest of the keyboard shortcuts, 36/F/5ft2” - SD:11th Jan 20, SW:150lb - CW:128 - GW: 126lb, 49F 5'1" CW 118 | SW 230 | GW Fit | SD 6/1/19, 55f, 5' 3"/ SW175 CW135 Goal Reached: Living The Good Life. Didn’t save the studies sorry! Studies have shown a link between collagen supplementation and weight loss. 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